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Helthy

Turns resolutions
into lasting habits

Helthy is an AI habit coach grounded in behavioral science. It listens to your health goals and barriers, builds your plan, and adapts when life happens — on its own, or connected to the health apps and devices you already use. It guides you to habits that make you feel better, look better, and live longer.

You can use Helthy alone, or with your health practitioner.

How Helthy Works

Helthy works differently. Trackers measure, then leave you to figure out the rest. Streak apps count, but don’t help when you stall. Helthy is the coach that helps you know what to change, overcome your barriers, and lock in new habits until they’re automatic.

Progress through the six stages

Set the Result

You tell Helthy the result you’d like. Helthy drills down to make it specific. “I want to sleep better” becomes eight hours in bed, at a consistent time.

Define the Behavior

The result is what you want; the behavior is what you’ll do about it. Eight hours in bed becomes “lights out by eleven.” One behavior may be enough; bigger results take more than one.

Name the Barriers

Defining the behavior would be enough if your life were simple. But you have distractions, responsibilities, and habits already in place: the late email, the kid who won’t settle, the show you always watch. Helthy asks what actually gets in the way, then plans around it or removes it.

Plan the Habit

The behavior becomes a habit when it’s pinned to a trigger you’ll actually notice: “If it’s 10:30 PM, I get ready for bed and brush my teeth. After I put my toothbrush away, I get in bed and turn off the lights by 11 PM.”

And start with a setup plan:

Configure Do Not Disturb for 9 PM

Set a ready-for-bed reminder for 10:30

Check the Result

Four nights out of seven, you’re in bed by eleven, up from one. Your wearable shows you’re sleeping about 50 minutes longer. That’s the reward; you don’t need a badge. If you made progress, stay the course; if not, revise the habit or the plan.

Live the Result

Sleeping well is your new normal. What’s next?

The Evidence

Each step is grounded in research.

See a sample (7 studies)

Set the Result. Across 141 randomized trials, setting a goal improved behavior on its own, separate from whatever else the intervention included (Epton et al., 2017).

Define the Behavior. Across the same 141 trials, goals about behavior and goals about outcomes both changed behavior, and each had slightly more effect on the thing it named (Epton et al., 2017). Which is why Helthy sets both.

Name the Barriers. Planning for anticipated obstacles worked better than planning the behavior alone, and best when someone helped form the plans (Kwasnicka et al., 2013). Barriers can also be removed rather than planned around: adding friction to the unhealthy option and reducing it for the healthy one (Wood & Neal, 2016).

Plan the Habit. Across 642 controlled tests, effects measured six or more months after the plan was formed were equivalent to effects measured within the first week, with no decline as the follow-up interval lengthened, unlike motivational interventions, whose impact typically dissipates over time (Sheeran et al., 2025). A behavior happens only when motivation, ability and a prompt arrive at the same moment, which is why the habit is small and tied to something already in your day (Fogg, 2009). Automaticity then builds with repetition, anywhere from 18 to 254 days, a median of 66 among those who got there (Lally et al., 2010).

Check the Result. Across 138 trials with nearly 20,000 people, tracking progress raised the odds of reaching the goal, and it worked better when the results were written down, and better again when someone else saw them (Harkin et al., 2016).

Live the Result. Interventions built on information or incentives work at first but stop working once they stop. Interventions that build habit — repetition, stable cues, reward — are the ones that endure (Wood & Neal, 2016).

For You

Consult → Habit → Result

Helthy helps define the habit and build the plan. It tracks how it’s going, and changes course when it isn’t working. One habit at a time, one habit after another. You show up, and if you don’t, it helps you figure out how you can.

Illustration of a coaching conversation:
Helthy
ConsultHabitResult

Habit Consult

Helthy

What result are you hoping for?

You

I’m exhausted. I want to sleep better.

Helthy

Your wearable data shows you’re averaging 6h10m, with bedtime moving around, but you’re waking at 7 AM.

Bedtime · last week

12:3012:0011:3011:00MTWTFSS

A consistent bedtime is the highest-leverage change here. Shall we start there?

Yeah, I’d love that.
Illustration of the habit plan the app produces:
ConsultHabitResult

Bedtime Habit Stack

If it’s 9 PM, I close my work laptop.

If it’s 10:30 PM, I get ready for bed and brush my teeth. After I put my toothbrush away, I get in bed and turn off the lights by 11 PM.

Setup Plan

Configure Do Not Disturb for 9 PM

Set a ready-for-bed reminder for 10:30

Illustration of results after one week:
ConsultHabitResult

Last Week’s Bedtime Results

Off Target

Mon
12:15 AM
Tue
11:35 PM
Wed
11:40 PM

On Target

Thu
10:55 PM
Fri
11:00 PM
Sat
10:50 PM
Sun
10:45 PM

Sleep increased by an average of 50 min.

Hold PlanRevise Plan

For Your Practice

Your Advice, Actually Followed

Your expertise isn’t the bottleneck. Follow-through is. Helthy converts your advice into an implementation intention, a format whose effect on behavior is as strong six months on as it is in the first week. It also tracks adherence between visits and drafts adjustments for you to approve.

(the evidence)

Across 642 controlled studies, effects measured six or more months after the plan was formed were equivalent to effects measured within the first week, with no decline as the follow-up interval lengthened, unlike motivational interventions, whose impact typically dissipates over time (Sheeran et al., 2025).

Get Early Professional Accesshelp shape what practitioners get

Helthy Practice | In-Session Record: Jordan Mercer

Session notes · last Friday

Complained of poor recovery and binge eating, which I suspect is related to poor sleep, further reflected in wearable data.

Advice Pushed to Helthy

Develop habits to improve sleep.

Habit plan from Helthy · last Saturday

Habit Stack

If it’s 9 PM, I close my work laptop.

If it’s 10:30 PM, I get ready for bed and brush my teeth. After I put my toothbrush away, I get in bed and turn off the lights by 11 PM.

Setup Plan

Configure Do Not Disturb for 9 PM

Set a ready-for-bed reminder for 10:30

Results

Four nights out of seven, in bed by eleven.

Sleep increased by an average of 50 min.

Over the week, Jordan’s bedtime becomes more consistent while total sleep rises from 6 hours 10 minutes to 7 hours.

Session Today

Notes
Sleep improving. Still struggling Tuesday and Wednesday. Probably needs to adjust evening lighting.
Advice
Develop a habit and plan to adjust evening lighting.
Copy NotesPush Advice

Tell Us What Makes Habits Hard

While we build Helthy, we’re talking to people who want to change a health habit, and to the professionals who guide them. The survey takes about 7 minutes and provides early access.

No spam. We’ll tell you when it’s ready.